For athletes
Your coach for all of it.
PRE is a personal AI coach. It helps you plan the work, do the work, and reset when a day doesn’t go your way.
For adults 18 and over. The button opens your own email app; nothing is collected on this site.
How it works
Three steps to your first session.
Get early access
Email us and we’ll let you know when you can start. You need to be 18 or older.
Tell PRE about you
Your sport, your goals, your schedule, and what you want to get better at.
Get to work
Ask for a session, talk it through, and tell PRE how it went. Type or talk out loud.
What PRE covers
Not one piece. The whole athlete.
Skill work
Drills, cues and practice plans for your sport and your position.
Strength and speed
Lifting, speed, conditioning and mobility.
Workload
Keep count of the work you put in, across every team and every coach.
Recovery and sleep
Soreness, sleep and how ready you feel, compared with your own normal.
Fueling
Set your targets. Log what you eat. See the gap.
The mental game
Focus, confidence, routines and the reset after a mistake.
Vision and reaction
Drills for what you see and how fast you react to it.
Life around the sport
School, work and the move to the next level.
Your data
Your data, your call.
- See what PREFORM keeps about you.
- Take a copy of it.
- Delete your account and your data.
- No ads.
Straight talk
What PRE won’t do.
- Diagnose or treat an injury or illness.
- Clear you to play or to return to play.
- Predict injuries.
- Take the place of your doctor, athletic trainer or coach.
PRE is AI, not a human. If you’re in danger, call 911. In the US, call or text 988. Safety